You’ve probably heard before that healthy skin starts on the inside, but have you ever wondered what it actually means?
Taking care of your skin doesn’t start or end with the right skincare routine. Our skin absorbs everything that happens in our lives, from air pollution, dirt, to work or relationship-related stress and poor eating habits, so even the most thorough daily cleansing and moisturizing routine might not always be enough to help you get that healthy glow.
This is why it’s important to take a more holistic approach to your skincare and try boosting your skin from the inside out. The good news? It’s actually simpler than you think. We’re sharing 3 things you can change in your morning routine for healthier and happier skin.
Drink More Water
Yes, we know, coffee is usually the number one priority for a lot of us in the morning. Believe it or not, your body needs water more than a cup of brown liquid after a whole night of fasting, so focus on hydrating first, and wait 30 minutes before going for a hot beverage. If you want to go a little extra, drink lemon water which is known to be rich in Vitamin C to help you prevent breakouts, brighten up your complexion, and reduce fine lines.
Get Moving
Exercise is good for everything, including your skin! Exercising regularly, whether in a gym, on the bike, walking, or doing yoga, is a great way to remove toxins from your skin through sweating and boost circulation to promote the production of collagen responsible for keeping your skin youthful. Another beauty benefit of exercising is that it helps relieve stress, which as we know, can take a huge toll on the look and feel of your skin.
Eat A Nutritious Breakfast
If you have a habit of skipping breakfast or eating something quick on the go, this is your cue to leave this habit behind – your skin will thank you for it. Aside from the general well-being benefits of eating a nutritious breakfast every morning, it can also help prevent acne flare-ups or breakouts.
Final Thoughts
In the end, it’s important to remember one thing: skin health isn’t just about different products or a certain routine. The best—and healthiest—way to take care of your skin is by taking care of your body, too. Not only will this help you get glowing, supple skin from within, but it will also make you feel better about yourself!
